I ate a cheeseburger....

I figure most people have heard of the saying “You are what you eat”. It’s usually used as some kind of oblique reference to the fact that you’re eating something you probably shouldn’t be.

“Um… is that a… are you… uh… are you eating a squirrel?”

“Yup. It’s OK, it’s got ketchup on it.”

“You should be careful; you are what you eat!”


And that’s when she ran up a tree and started throwing acorns at my dog, officer.

Nobody here except us squirrels....

Well, ok. Maybe you’re unlikely to turn into a squirrel (or a cheeseburger, or a lentil soup). However, if you think about it, your body is entirely constructed from the food and drink that you shovel into the front of your face (the stuff you spill on the shirt doesn’t count). So on a basic level, we really are made up of exactly what we eat.

But, then… if we are what we eat. Then other things are made up of what they eat too. So, although you might eat a cheese burger, the various bovine contributors to your meal were also made up of what they ate. So… um… grass or something, mostly I guess.

If you follow it back, any animal you might choose to eat is probably made of plants (and if you stick to salad, you get to eat the plants yourself – you know – cut out the middle man and all that). But… what do plants eat?

Plants sup a few nutrients up from the soil and they drink in a lot of water… but mostly they live on… well… Sunshine.


You are what you eat – and what you eat is entirely plants – and plants are made from sunshine. So – you are what you eat and what you eat is sunshine.

So next time you’re feeling not so special and need a bright thought try this one on for size:

You’re made of fucking sunshine!

Your face was fused in the furnace of a star....